Gehirn - Schwingungen 3

Das Autonome (vegetative) Nervensystem

Die meisten Prozesse, die in unserem Körper ablaufen, können wir nicht bewusst steuern.

Um es auf einfache Weise zu verdeutlichen:
Wir können bewusst Körperteile bewegen, aber die Steuerung der Abläufe  in unserem Körper können wir auf „bewusste Art“ nicht beeinflussen.
So sind wir z.B. nicht bewusst in der Lage die Aktivität unserer Organe zu steuern oder versuchen Sie mal, dass sich Ihre Pupillen auf Kommando verengen.

Dafür haben wir einen genialen Steuermechanismus: Unser vegetatives Nervensystem – Aufgrund seiner Eigenständigkeit bei der Steuerung von Prozessen auch oft autonomes Nervensystem genannt.

Biohacking ist heutzutage in aller Munde, wenn es um das bewusste Steuern von Körperprozessen geht. Dass sich das Nervensystem zwar nicht bewusst steuern, aber bewusst beeinflussen lässt ist seit vielen Jahren bekannt. Zwar sind sich Wissenschaftler wie z.B. Dr. Steven Porges mit seiner Polyvagaltheorie und Kritiker dieser Theorie uneinig wie genau unser vegetatives Nervensystem zu stimulieren ist – allerdings ist es unbestritten dass man es „triggern“ also gezielt stimulieren kann. Genau das haben wir in über 20 jähriger Forschung mit Neuronavi erreicht. Eine zielgerichtete erfolgreiche Stimulation des Nervensystems.

Wir sind keine Vertreter einer bestimmten „Glaubensrichtung“ der Forschung auf dem Gebiet von neuronalen Abläufen: Wir sind uns der verschiedenen Theorien in der Forschung bewusst und haben unser System in diesem Wissen seriös entwickelt, um gezielt die Leistungsfähigkeit der Komponenten des Nervensystems zu beeinflussen.

Fit Concept. Black muscular man checking fitness tracker, yellow studio wall, panorama, heart beat line in the background

Herzratenvariabilität

HRV ist die Abkürzung für Herzratenvariabilität und eine Analysemethode des EKGs. Mit dieser Methode lassen sich Stress und Regeneration bestimmen. Hierzu schauen wir uns die zeitlichen Unterschiede zwischen den einzelnen Herzschlägen an.

Sehen wir eine hohe zeitliche Varianz zwischen den Herzschlägen, dann deutet es auf einen erholten Organismus hin. Sehen wir ein starres Muster, so können wir von einer Stressbelastung ausgehen.

Erste Beobachtungen machten Forscher bereits vor 100 Jahren! In den 1960er Jahren bekam die Methode Rückenwind, da Weltraummediziner für das Mondprojekt technische Methoden zur einfachen und schnellen Prüfung der Vitalfunktionen im Weltall suchten. Heute wird die Methode in der Forschung, Intensivmedizin und im Leistungssport zur Bestimmung des Stresslevels und Regeneration eingesetzt.

Bildschirmfoto 2020-04-23 um 07.02.01

Vagusnerv

Der paarige Nervus vagus, kurz Vagus, wird auch zehnter Hirnnerv, N. X genannt. Er ist der größte Nerv des Parasympathikus und an der Regulation der Tätigkeit fast aller inneren Organebeteiligt. Sein großes Verbreitungsgebiet war auch namensgebend, der Name leitet sich von lat. vagari („umherschweifen“) ab, wörtlich übersetzt heißt er also „der umherschweifende Nerv“.

Neben seiner vegetativen Funktion ist er an der motorischen Steuerung von Kehlkopf, Rachen und der oberen Speiseröhre beteiligt und übermittelt Geschmacksempfindungen vom Zungengrund sowie Berührungsempfindungen aus dem Rachen, dem Kehlkopf und einem Teil des äußeren Gehörgangs. Auch die inneren Organe in Brust- und Bauchraum werden von sensiblen Fasern erreicht (Viszeroafferenzen), die aber in erster Linie der Vermittlung von Reflexen dienen. Der Vagus enthält also folgende Faserqualitäten: Somatomotorisch (willkürliche Steuerung), somatosensibel (bewusst wahrnehmbar), sensorisch (Geschmack), viszerosensibel und viszeromotorisch (Parasympathikus).

Aktivitätsmessung

Mit Hilfe der Herzfrequenzvariabilitätsanalyse ist es möglich, die Aktivität des Vagus sichtbar zu machen. Nach der Erfassung der elektrischen Herzaktivität (EKG) und deren Frequenzanalyse erscheint der Anteil des Vagus als Kurvenmaximum im Herzfrequenzband (die eigentliche Herzfrequenz liegt außerhalb der Darstellung rechts). Erfolgt die Messung in körperlicher Ruhe (ca. 60–80 Schläge/Minute = 1,0–1,33 Hz) befindet sich die Aktivität des Vagus im Frequenzbereich zwischen 0,15 und 0,4 Hz (blaue Kurve), also etwa im Rhythmus von 3 bis 7 Herzschlägen. Erhöht sich die Herzfrequenz, verschiebt sich auch die Aktivität des Vagus in einen höheren Frequenzbereich. Bei körperlicher Ausbelastung (maximale körperliche Belastung) befindet sich das Maximum meist zwischen 0,7 und 1,1 Hz (rote Kurve).

Quelle: Wikipedia

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